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10 Tips for Healthy Living
(ARA) - With busy schedules and lifestyles, keeping your mind, body and soul healthy can be a major challenge. However, don't let the hectic pace of life keep you from living yours to the fullest. There are simple steps you can take that will leave you feeling energetic and upbeat. |
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Portrait of a Healthy Family: Pass the Turkey, Hold the Diabetes
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WALTHAM, Mass.----When Yolanda Myers was diagnosed with diabetes at age 17, she was living a lifestyle similar to many Americans – a lifestyle high in calories and low on exercise. As an African-American woman, Myers was at an increased risk for diabetes, high blood pressure and chronic kidney disease. |
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Healthy fun: Women pick up better-living tips at annual event
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HIGHLAND -- When Katie Sitzes wanted to earn her Girl Scout Gold Award last year, she developed and coordinated a Women's Wellness Expo at Lincoln Center. |
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